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April 10 Week 12 (Part II)got my new cd this week!!! kincaide - the landscape verses, a very awesome cd, if you like post hardcore and incubus. haha, weird mix i know.
Tip of the week: more like tid-bit of knowledge... there is so such thing as lower abs!!!!! you rectus abdominus, the six pack thingys, is 1 muscle, so there isn't something that targets your lower abs. the muscle itself if connected from your rips to you pubic bone. so if you can't see your "lower abs" lose fat!!!! abs are only seen if you have below 10%~ body fat.
weight: 156lbs (lost weight again)
mon:
5 sets of 3 rep 225lbs barbell bench press
5 sets of 4 rep 200lbs seatted row
1 set of 7 rep 65lbs dumbbell incline bench press - too tired to lift the dumbbells to my chest
3 sets of 10 rep chin ups tues:
3 sets of 5 rep 275lbs barbell stiff legged deadlifts
3 sets of 8 rep 185lbs barbell front squats
5 sets of 5 rep maxed back extensions
2 sets of 10 rep 145lbs seatted leg curls + legendary abs class
weds: *rest* thurs: upper body + core class
fri: good friday - gym closed
sat:
lower body + core
sun: *rest* April 04 Week 11 (Part II)saw protest the hero again last tues. they are just oo fucking good live. it's a must see!!
Tip of the week: if you do cardio, always do cardio at the end of all workouts. that is when you use up a lot of your energy/calories and you don't want to go lift weights when you have very little energy left, or it's just not effective
weight: 157lbs (lost weight again)
mon:
5 sets of 3 rep 225lbs barbell bench press
5 sets of 4 rep 200lbs seatted row
3 sets of 6 rep 65lbs dumbbell incline bench press
3 sets of 10 rep chin ups tues:
3 sets of 5 rep 275lbs barbell stiff legged deadlifts
3 sets of 8 rep 185lbs barbell front squats
5 sets of 5 rep maxed back extensions
2 sets of 10 rep 120lbs leg curls
2 sets of 10 rep torso twists + core class
weds: *rest* thurs:
5 sets of 5 rep 155lbs barbell incline bench press
5 sets of 5 rep 210lbs lat-pull downs
3 sets of 6 rep 70lbs dumbbell bench press
3 sets of 7 rep 70lbs dumbbell rows + core class fri: lower body
sat:
core
sun: *rest* March 27 Week 10 (Part II)i've skipped so many friday workouts... but oh well.
Tip of the week: magic diet secret.... ready???
if you eat less calories then you burn... you lose weight! if you eat more calories then you burn, you'll gain weight! weird eh!?!?! so screw all those fancy pants diet, unless you have fancy pants.
**but my diet of the week: is eatting foods that only start with vowels. in the morning i had eggs and oreos, in lunch asparagus and.... oreos!!!!
weight: 158lbs (lost weight)
mon:
5 sets of 3 rep 225lbs barbell bench press
5 sets of 5 rep 195lbs seatted row
2 sets of 8 rep 65lbs dumbbell incline bench press
3 sets of 10 rep chin ups
1 set of 21 rep 45lbs barbell curls tues:
3 sets of 5 rep 265lbs barbell stiff legged deadlifts
4 sets of 8 rep 155lbs barbell front squats
5 sets of 5 rep 305bs back extensions
2 sets of 10 rep 120lbs leg curls
2 sets of 10 rep 102.5lbs cable oblique crunches
2 sets of 10 rep torso twists
3 sets of 10 rep 70lbs cable crunches weds: *rest*
thurs:
5 sets of 5 rep 195lbs barbell incline bench press
5 sets of 5 rep 210lbs lat-pull downs
2 sets of 8 rep 70lbs dumbbell bench press
2 sets of 8 rep 70lbs dumbbell rows + uber core class
fri: *rest*
sat:
5 sets of 3 rep 315lbs barbell squat
5 sets of 5 rep 235lbs barbell deadlifts
3 sets of 10 rep 85lbs seated one-legged curls
2 sets of 10 rep 105lbs cable oblique crunches
2 sets of 10 rep torso twists sun: *rest* March 20 Week 9 (Part II)oh god, i was hammered on sat. quite the show. anywho st pat's was awesome, except of the mid term it went well, and the mid term the next day following.... those potato eatting pansies sure do know how to have a holiday!
weight: 159lbs (holy snapping crap i grained a lot of weight)
mon:
5 sets of 3 rep 215lbs* barbell bench press
5 sets of 5 rep 190lbs* seatted row
3 sets of 8 rep 60lbs* dumbbell incline bench press
3 sets of 8 rep* chin ups
3 sets of 10 rep 70lbs tricep extensions w/diff grips
1 set of 21 rep 45lbs barbell curls tues:
3 sets of 3 rep 275lbs barbell stiff legged deadlifts
5 sets of 5 rep 305bs back extensions
2 sets of 10 rep 102.5lbs cable oblique crunches
2 sets of 8 rep torso twists + core conditioning class
weds: *rest*
thurs:
5 sets of 5 rep 195lbs barbell incline bench press
5 sets of 5 rep 210lbs lat-pull downs
2 sets of 8 rep 70lbs dumbbell bench press
2 sets of 8 rep 70lbs dumbbell rows
2 sets of 10 rep 105lbs cable oblique crunches
2 sets of 10 rep torso twists + core conditioning class
fri: lower body or maybe home
sat: core or maybe home
sun: *rest* March 13 Week 8 (Part II)cocktail night was this past Saturday, and it was the biggest and last one ever! anyways, $700+ of booze, 60+ of people and $70 in mixers later, i didn't get wasted off my tree :(... anyways thank you people who have made cocktial night a success teh past years, we couldn't have done it without your money!!!! but who knows, maybe in the future we'll have anyother party that will be just as good, if not better. cheers!
weight: 156lbs (boo-urns, same weight)
mon:
5 sets of 3 rep 215lbs barbell bench press
5 sets of 5 rep 190lbs seatted row
3 sets of 8 rep 60lbs dumbbell incline bench press
3 sets of 8 rep chin ups
tues:
5 sets of 3 rep 275lbs barbell stiff legged deadlifts
4 sets of 8 rep 330lbs legg press
5 sets of 5 rep 300bs back extensions
1 set of 10 rep 125lbs leg curls
2 sets of 10 rep 100lbs cable oblique crunches
2 sets of 8 rep torso twists + core conditioning classweds: *rest*
thurs:
5 sets of 5 rep 1780bs barbell incline bench press
5 sets of 5 rep 210lbs lat-pull downs
2 sets of 7 rep 70lbs dumbbell bench press
2 sets of 7 rep 70lbs dumbbell rows
2 set of 10 rep 105lbs cable oblique crunches + core conditioning class
fri: st. patty's day
sat:
5 sets of 3 rep 305lbs barbell squat
5 sets of 5 rep 235lbs barbell deadlifts
3 sets of 10 rep 145lbs seated leg curls
3 sets of 10 rep 100lbs cable oblique crunches
2 sets of 10 rep torso twists 8 mins of cardio!!!!
sun: *rest* March 06 Week 7 (Part II)reading week is over :(. oh well, canadian music week was awesome, and so was home. only watched 7 movies... anywho back to school, midterms, windsor *tear*, and the gym. lost my max strenghts but retained most of my size strenght.
weight: 156lbs (score, gained a pound over the break)
mon:
5 sets of 3 rep 205lbs barbell bench press
5 sets of 5 rep 185lbs seatted row
3 sets of 8 rep 60lbs dumbbell incline bench press
3 sets of 8 rep chin ups
tues:
5 sets of 3 rep 245lbs barbell stiff legged deadlifts
4 sets of 8 rep 310lbs legg press
5 sets of 5 rep 275lbs back extensions
2 sets of 10 rep 110lbs leg curls
3 sets of 10 rep 95lbs cable oblique crunches
1 set of 8 rep leg lifts
+ core conditioning class weds: *rest*
thurs:
5 sets of 5 rep 175lbs barbell incline bench press
5 sets of 5 rep 205lbs lat-pull downs
3 sets of 8 rep 65lbs dumbbell bench press
3 sets of 8 rep 65lbs dumbbell rows
2 set of 10 rep 97.5lbs cable oblique crunches
2 set of 12 rep torso twists + core conditioning class fri: *didn't go to the gym*
sat: *rest*
cocktail night #6
sun: *rest*- trained a friend February 20 Week 6 (Part II)tiger woods 2006 is the worst game to have before midterms.... ever! haha, it's like crack. anywho i just cut my hair, being the longest it's ever been in 2 years, into something i actually had to pay for. 1 week til i'm at home watching tons'o'movies!!!!
weight: 155lbs (same weight booooooooooooooo-urns)
body fat: 6.1%
mon:
5 sets of 3 rep 215lbs barbell bench press
5 sets of 5 rep 190lbs seatted row
3 sets of 8 rep 60lbs dumbbell incline bench press
3 sets of 8 rep chin ups
tues:
3 sets of 10 rep 75lbs cable crunches
3 sets of 10 rep 97.5lbs oblique cable crunches
1 set of 10 rep torso twists
+ core conditioning class weds: *rest*
thurs:
i did random crap
4 sets of 3 rep 255lbs stiff legged deadlifts
2 sets of 3 rep 335lbs squats
1 set of 2 rep 240lbs lat pull-downs
+ core conditioning class fri: *home*
sat: *rest*
sun: *rest* February 13 Week 5 (Part II)well, i'm just really pooped. last week was busy with assignments, midterms, studying, eatting and the usual. don;t really have much to say this week really.
weight: 155lbs
mon:
5 sets of 3 rep 205lbs barbell bench press
5 sets of 5 rep 185lbs seatted row
3 sets of 7 rep 60lbs dumbbell incline bench press
3 sets of 8 rep chin ups
tues:
5 sets of 3 rep 255lbs barbell stiff legged deadlifts
4 sets of 8 rep 310lbs legg press
5 sets of 5 rep 270lbs back extensions
2 sets of 10 rep 110lbs leg curls
1 set of 10 rep 95lbs cable oblique crunches
+ core conditioning class weds: *rest*
thurs:
5 sets of 5 rep 175lbs barbell incline bench press
5 sets of 5 rep 200lbs lat-pull downs
3 sets of 8 rep 65lbs dumbbell bench press
3 sets of 8 rep 65lbs dumbbell rows
1 set of 10 rep 97.5lbs cable oblique crunches
1 set of 10 rep torso twists + core conditioning class
fri:
5 sets of 3 rep 315lbs barbell squat
5 sets of 4 rep 235lbs barbell deadlifts
3 sets of 10 rep 145lbs seated leg curls
i was really lazy today... sat:
3 sets of 10 rep 70lbs cable crunches
3 sets of 10 rep 97.5lbs cable oblique crunches
random torso twists on chin up bar
2 set of 10 rep 160lbs torso twist machine per side
2 sets of 10 rep 15lbs dumbbell zottman curls
3 sets of 10 rep 50lbs tricep pulldowns sun: *rest* February 07 Week 4 (Part II)windsor was insane this week. sin city at it's best. booze, broads and bullets... well maybe not the bullets, but plenty of the other 2. anywho, pretty much a write off week besides the 2 midterms i had... haha.
weight: 153lbs
mon:
5 sets of 3 rep 205lbs barbell bench press
5 sets of 5 rep 180lbs seatted row
3 sets of 6 rep 60lbs dumbbell incline bench press
3 sets of 8 rep chin-ups
tues:
5 sets of 3 rep 245lbs barbell stiff legged deadlifts
4 sets of 8 rep 310lbs legg press
5 sets of 5 rep 265lbs back extensions
2 sets of 10 rep 110lbs leg curls
1 set of 10 rep 87.5lbs cable oblique crunches
+ core conditioning class
weds: *rest*
thurs:
5 sets of 5 rep 175lbs barbell incline bench press
5 sets of 5 rep 200lbs lat-pull downs
2 sets of 7 rep 70lbs dumbbell bench press
2 sets of 7 rep 70lbs dumbbell rows
3 sets of 10 rep 87.5lbs cable oblique crunches
random torso twists
+ core conditioning class
fri:
5 sets of 3 rep 305lbs barbell squat
5 sets of 5 rep 235lbs barbell deadlifts
3 sets of 8 rep 120lbs lunges
3 sets of 10 rep 130lbs seated leg curls sat:
3 sets of 10 rep 65lbs cable crunches
3 sets of 10 rep 95lbs cable oblique crunches
2 sets of 10 rep torso twists on chin up bar
1 set of 10 rep 150lbs torso twist machine per side
1 set of 10 rep leg lifts
sun: *rest* January 30 Week 3 (Part II)well seeing a friend go, is always a hard thing to do but it must be done... and with a bang! oh detective, you'll be missed for you comical value and... well just your comical value really. yesturday was no different puking at dicks but you were always the trooper for those puke and rallies. we wish you the best of luck, sandy, in afganistan and you better come back in one piece.
weight: 152lbs (blah same weight)
*all work-outs are 30-45mins*
mon:
5 sets of 3 rep 195lbs barbell bench press
5 sets of 5 rep 180lbs seated row
3 sets of 8 rep 60lbs dumbbell incline bench press
3 sets of 8 rep chin ups
tues:
5 sets of 3 rep 235lbs stiff legged deadlifts
4 sets of 8 rep 300lb leg press
5 sets of 5 rep 220lbs back extension
3 sets of 10 rep 100lbs leg curls
2 sets of 10 rep 72.5lbs cable oblique crunches
1 set of 10 rep leg lifts
3 sets of 10 rep torso twists on chin-up bar
+ core conditioning
weds: *rest*
thurs:
5 sets of 5 rep 165lbs barbell incline bench press
5 sets of 4 rep 200lbs lat pull-downs
3 sets fo 7 rep 65lbs dumbbell bench press
3 sets of 7 rep 65lbs dumbbell rows
1 sets of 10 rep leg lifts
1 sets of 10 rep torso twists
+ core conditioning
fri:
5 sets of 3 rep 275lbs barbell squat
5 sets of 5 rep 235lbs barbell deadlifts
3 sets of 8 rep 120lbs lunges
3 sets of 10 rep 130lbs seated leg curls
sat:
3 sets of 10 rep 87lbs oblique cable crunches
3 sets of 10 rep 60lbs cable crunches
2 sets of 8 rep leg lifts
2 sets of 8 rep torse twists
2 sets of 1 min front planks
sun: *rest* January 23 Week 2 (Part II)seems like i've regained most of my strenght besides my back muscles. can't quite get to my old maxes there before my winter break. however my core strenght is crazy strong now, so that's a big plus. gained a little weight since my return which is good.
weight: 152lbs
mon:
5 sets of 3 rep 195lbs barbell bench press
5 sets of 5 rep 170lbs seated cable row
3 sets of 7 rep 55lbs dumbbell incline bench press
3 sets of 7 rep chin-ups tues:
5 sets of 3 rep 235lbs barbell stiff-legged deadlifts
4 sets of 7 rep 300lbs leg press
5 sets of 5 rep 190lbs back extensions
3 sets of 10 rep 100lbs leg curls
2 sets of 10 rep 72.5lbs oblique cable crunches
4 sets of 8 rep torse twists on a chin-up bar
+ core conditioning class
weds: *rest*
thurs:
5 sets of 5 rep 165lbs barbell incline bench press
5 sets of 5 rep 180lbs lat pull downs
3 sets of 8 rep 60lbs dumbbell bench press
3 sets of 8 rep 60lbs dumbbell rows
2 sets of 10 rep 72.5lbs oblique cable crunches
random leg lifts with torso twists
+ core conditioning class
fri:
5 sets of 3 rep 265lbs barbell squats
5 sets of 5 rep 235lbs barbell deadlifts
3 sets of 8 rep 110lbs lunges
3 sets of 10 rep 115lbs seated leg curls
sat:
3 sets of 10 rep 85lbs cable oblique crunches
3 sets of 10 rep 60lbs cable crunches
3 sets of 6 rep leg lifts
3 sets of 8 rep torso twist on chin-up bar
1 min front plank
a few crunches on a swiss ball
+chinese new years dinner bitches!!!!
sun: *rest* January 16 Week 1 (Part II)school is back in full swing. gonna be a pretty interesting semester to say the least. surprisingly i didn't lose as much strenght as i thought i might have because of my weight lose, which is good. got my body fat tested last week. 5.1% is really really low.... hopefully i gained some weight!
weight: 150lbs
body fat: 5.1%
mon:
5 sets of 3 rep 185lbs barbell bench press
5 sets of 5 rep 170lbs seated cable row
3 sets of 8 rep 50lbs dumbbell incline bench press
3 sets of 8 rep chin-ups
tues:
5 sets of 3 rep 225lbs stiff legged deadlifts
4 sets of 8 rep 290lbs leg press
5 sets of 5 rep 155lbs good mornings
3 sets of 8 rep 100lbs leg curls
3 sets of 10 rep 57lbs oblique cable crunches
+ core conditioning class
weds: *rest*
thurs:
5 sets of 5 rep 155lbs barbell incline bench press
5 sets of 5 rep 180lbs lat pull-downs
3 sets of 8 rep 60lbs dumbbell flat bench press
3 sets of 8 rep 60lbs dumbbell rows
3 sets of 10 rep 65lbs oblique crunches
3 sets of 10 rep 55lbs cable crunches
+ core conditioning class
fri:
5 sets of 3 rep 255lbs barbell squats
5 sets of 5 rep 225lbs barbell deadlifts
3 sets of 8 rep 110lbs lunges
3 sets of 10 rep 120lbs seated leg curls 3 sets of 10 rep 80lbs oblique crunches
3 sets of 10 rep 60lbs cable crunches
3 sets of 8 rep torse twist on shin-up bar
random jack-knives, rolling thingys... er.... stuff sun: *rest* January 09 Week 0 (Part II)3 weeks, 24 movies and too many days of work later... i feel like a different man (pun intended...), for the better, which is good. the break was as good as it could have been i guess. anywho back to the gym, to get rid of all this stress.
*i'm two quarters and a heart down,
and i don't want to forget how your voice sounds. these words are all i have so i'll write them...* weight: 149lbs (lost ~7lbs)
body fat: 5.1%
mon:
5 sets of 3 rep 175lbs barbell bench press
5 sets of 5 rep 160lbs seated cable row
3 sets of 8 rep 45lbs dumbbell incline bench press
3 sets of 8 rep chin-ups
tues:
5 sets of 4 rep 215lbs stiff legged deadlifts
4 sets of 8 rep 270lbs leg press
4 sets of 5 rep 115lbs good mornings
3 sets of 10 rep 42.5lbs oblique cable crunches
2 sets of 8 rep 50lbs cable crunches
+ core conditioning class
weds: *rest*
thurs:
5 sets of 5 rep 155lbs barbell incline bench press
5 sets of 5 rep 170lbs lat pull-downs
3 sets of 7 rep 55lbs dumbbell flat bench press
3 sets of 7 rep 55lbs dumbbell rows
3 sets of 10 rep oblique crunches
+ core conditioning class
fri:
5 sets of 3 rep 245lbs squats
5 sets of 5 rep 225lbs deadlifts
3 sets of 8 rep 110lbs lunges
3 sets of 10 rep 100lbs seatted leg curls
sat:
3 sets of 10 rep 57lbs oblique cable crunches
3 sets of 10 rep 50lbs cable crunches
3 sets of 10 rep 130lbs torse rotation thingy sun: *rest* December 19 14 Weeks later...it has been 14 weeks, since i started working out this semester, after a summer of doing nothing. i have documented every week since and this is my progress report because i'm not going to work out this 3 week winter break...
Sept (Week 0) Dec (Week 13)
weight: 138lbs 156lbs
bench: 130lbs~ 185lbs
lat pull-downs: 140lbs 200lbs
squats: 135lbs 245lbs
deadlift: 135lbs 245lbs
December 12 Week 131 year, 43 blogs, and 3400 views later, this is what i do for procrastination!!! tho there are many other forms of it, this takes up most of the time i would say. if i focused this energy into school.... last week of working out before new years *tear*
weight: 154lbs *i can't believe i'm gaining this much*
mon: final #2 - meh, final #3 - meh
5 sets of 3 rep 185lbs barbell bench press
5 sets of 5 rep 170lbs seated cable row
3 sets of 8 rep 50 lbs dumbbell incline bench press
3 sets of 8 rep chin ups
tues:
5 sets of 3 reps 235lbs stiff leg deadlifts
4 sets of 8rep 310lbs leg press
5 sets of 5 rep 115lbs good-mornings
3 sets of 10 rep 95lbs leg curls
3 sets of 10 rep 60lbs cable crunches
3 sets of 10 rep 50lbs cable oblique crunches
+ core conditioning class
weds: *rest*
thurs:
5 sets of 5 rep 155lbs barbell incline bench
5 sets of 5 rep 190lbs lat pull-downs
3 sets of 8 rep 65lbs dumbbell flat bench
3 sets of 8 rep 65lbs dumbbell rows
+ core conditioning class
fri: final #4 - meh
5 sets of 3 rep 245lbs barbell squats
5 sets of 5 rep 245lbs barbell deadlifts
3 sets of 8 rep 110lbs lunges
3 sets of 10 rep 95lbs leg curls
sat:
24 beers in 12 hours! sun: *rest* December 05 Week 12finals are upon us... and the pressure is on... 2 weeks left from this day! diffinately can't workout 6 days this week. so probably going to do my new program for the new year! a 4 day instead of a 6.
and for the first time in a very long time, like a year, my core is pain after saturday's workout. sneezing or bending a certain direction is quite painful.
weight: 152lbs *the heaviest i've ever weighed!!!!*
mon:
5 sets of 3 rep 175lbs barbell bench press
5 sets of 5 rep 160lbs seated cable row
3 sets of 8 rep 45lbs dumbbell incline bench press
3 sets of 8 rep chin ups
tues:
5 sets of 4 rep 235lbs stiff leg deadlifts
4 sets of 8 rep 295lbs leg press
5 sets of 6 rep 95lbs good-mornings
3 sets of 10 rep 95lbs leg curls
3 sets of 10 rep 55lbs cable crunches
+ core conditioning class
weds: *rest*
thurs:
5 sets of 5 rep 145lbs barbell incline bench
5 sets of 5 rep 180lbs lat pull-downs
3 sets of 8 rep 65lbs dumbbell flat bench
3 sets of 8 rep 65lbs dumbbell rows
+ core conditioning class
fri:
5 sets of 3 rep 245lbs barbell squats
5 sets of 5 rep 245lbs barbell deadlifts
3 sets of 8 rep 100lbs lunges
3 sets of 10 rep 95 lbs leg curls
sat: final #1 - went poorly :(
3 sets of 10 rep 55lbs cable crunches
3 sets of 10 rep 50lbs cable oblique crunches
2 sets of 15 rep crunches on swiss ball
sun: *rest* December 01 Sometimes (I Wish)if i was a simple man
would we still walk hand in hand? if i suddenly went blind would you still look in my eyes? what happens when i grow old and all my stories have been told? will your heart still race for me, or will it march to a new beat? if i was a simple man if i was a simple man, i owned no home, i owned no land would you still stand by my side? and would our flames still burn so bright? sometimes i wonder why
i'm so full of these endless rhymes about the way i feel inside i wish i could just get it right if i was a simple man,
i could make you understand there'd be no reason to think twice you'd be my sun, you'd by my light if i was a simple man, if i was a simple man sometimes i wonder why
i'm so full of these endless rhymes about the way i feel inside i wish.... sometimes, sometimes by City & Colour (from Sometimes) November 28 Week 11done all my mid terms finally! only a week and half left of school and 'til finals start :'( not so bad i guess. time to start studying for my finals tho.
weight: 150lbs *bah same weight*
mon:
4 sets of 8 rep barbell bench press
3 sets of 11 rep dips
3 sets of 10 rep barbell military press
3 sets of 10 rep alternating grip tricep pull downs
tues:
4 sets of 6 rep lat pull-downs
3 sets of 6 rep one armed seated rows
4 sets of 6 reps shrugs
1 sets of 18 rep barbell bicep curls
+ core conditioning class
weds:
5 sets of 5 rep squats
4 sets of 5 rep deadlifts
3 sets of 8 rep lunges
3 sets of 8 rep leg curls
thurs:
5 sets of 5 rep dumbbell bench press on a swiss ball
3 sets of 8 rep cable crossovers
3 sets of 7 rep incline dumbbell bench press
3 sets of 10 rep cable crunches
+ core conditioning class
fri:
4 sets of 8 rep chin-ups
5 sets of 3 rep seated rows
3 sets of 8 rep back flies
2 sets of 8 rep dumbbell bicep curls
sat:
4 sets of 8 rep deadlifts
4 sets of 5 rep leg press
3 sets of 8 rep good-mornings
3 sets of 10 cable crunches
sun: *rest* November 23 Thoughts (from Fiona) Part 2* WHAT AM I afraid of? I'll tell you: a feather. That's right, a feather. How could anyone he afraid of a feather, you say. That's an honest question, and I'll try to give it an honest answer. First of all, did I say it was a poison feather? * WHEN YOU die, if you get a choice between going to regular heaven or pie heaven, choose pie heaven. It might be a trick, but if it's not, mmmmmm boy. * OF ALL THE warning sounds that animals make, I think the one that's the least effective on me is a kind of clicking noise. * I BET A funny thing about driving a car off a cliff is, while you're in midair, you still hit those brakes! Hey, better yet, try the emergency brakes! * I WISH there was a disease where you're afraid of clouds, because I think I could cure it. First you sit the patient down and have a long personal talk. After that, I'm not sure, but maybe you could throw some water in his face or something. * AS THE LIGHTS changed from red to green to yellow and back to red again, I sat there thinking about life. Was it nothing more than a bunch of honking and yelling? Sometimes it seemed that way. * HOW COME the dove gets to be the peace symbol? How about the pillow? It has more feathers than the dove, and it doesn't have that dangerous beak. * EVEN though I was their captive, the Indians allowed me quite a bit of freedom. I could walk about freely, make my own meals, and even hurl large rocks at their heads. It was only later that I discovered they were not Indians at all, but dirty clothes hampers * IF LIFE deals you lemons, why not go kill someone with the lemons (maybe by shoving them down his throat)? * I WISH outer-space guys would conquer Earth and make people their pets, because I'd like to have one of those little basket-beds with my name on it. * I THINK Superman and Santa Claus are actually the same guy, and I'll tell you why: Both fly, both wear red, and both have a beard. November 21 Week 10home last weekend was wicked. a few things could have been better but can't complain that much.
hell week 2 is here! BOOURNS... bombed my molecular biology, stupid all nighter didn't help.... did i mention i hated novembers?
i don't know whether or not i'll be able to complete my routine this week. first time this year i've missed my workout schedule.... and scratching workouts due to school... poop....
weight: 150lbs *i lost weight
 *mon: *missed workout*
tues:
4 sets of 8 rep lat pull downs
3 sets of 8 rep one-armmed seatted rows
3 sets of 7 rep shrugs
2 sets of 8 rep barbell bicep curls
+ core conditioning class
weds: *scratched*
thurs:
4 sets of 6 rep dumbell swiss-ball bench press
4 sets of 6 rep cable pec flies
3 sets of 6 rep dumbell military press
a few sets of chin ups
+ core conditioning class
fri: *scratched*
studying/procrastinating
if i could only focus! vcxmnzknakweluewagkjdhlhlaq
sat: mid term
4 sets of 7 rep leg press
3 sets of 8 rep deadlifts
2 sets of 8 rep bench press
2 sets of 12 rep calf raises
sun: *rest*
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